Doug 
Since I started learning Karate in 2004, I have struggled with my kicks. Side thrust kicks and roundhouse kicks have been especially hard for me, and after many years of sitting behind a desk and not training correctly, they were hardly improving. After trying almost every routine on the planet, I have found ten simple … Read more
After many years of Karate training, I realized that small efforts lead to significant improvements if they are done often enough. One area that I feel I have been lacking in is my core. I don’t think it was weak, but I believe it could be better with a little bit of focused training. From … Read more
Today’s workout consisted of mobility / strengthening for the hips and glutes along with some kicking drills. Lying band bent leg raise 10 each leg Front snap kicks 5 each leg Fire hydrants 10 each leg Side thrust kicks 5 each leg Donkey kick 10 each leg Back kick 5 each leg Glute bridge with band 10 Side thrust kick 5 each … Read more