Getting to Core of things

Apple Core

After many years of Karate training, I realized that small efforts lead to significant improvements if they are done often enough. One area that I feel I have been lacking in is my core. I don’t think it was weak, but I believe it could be better with a little bit of focused training. From … Read more

Mobility and kicking drills 2/25/18

Today’s workout consisted of mobility / strengthening for the hips and glutes along with some kicking drills. Lying band bent leg raise 10 each leg Front snap kicks 5 each leg Fire hydrants 10 each leg Side thrust kicks 5 each leg Donkey kick 10 each leg Back kick 5 each leg Glute bridge with band 10 Side thrust kick 5 each … Read more