Mobility and kicking drills 2/25/18
Today’s workout consisted of mobility / strengthening for the hips and glutes along with some kicking drills. Lying band bent leg raise 10 each leg Front snap kicks 5 each leg Fire hydrants 10 each leg Side thrust kicks 5 each leg Donkey kick 10 each leg Back kick 5 each leg Glute bridge with band 10 Side thrust kick 5 each … Read more