Getting to Core of things

Apple Core

After many years of Karate training, I realized that small efforts lead to significant improvements if they are done often enough. One area that I feel I have been lacking in is my core. I don’t think it was weak, but I believe it could be better with a little bit of focused training. From … Read more

The bathroom workout

I was at the office the other day and noticed that I was getting really fatigued. I tried standing up from my chair and moving around a little but I was very tired and my mind was full of a bunch of things that I had to get done. I was also really stiff from … Read more