Kettlebell and kicking combinations to improve your kicks

20 kg kettlebell

A kettlebell is an incredible tool for Martial Arts training. You can do many things with a single kettlebell, and they can help improve your kicks. What is a kettlebell? It looks much like a bowling ball with a flat bottom and horn-shaped handle on top for those who have never seen or used a … Read more

Review: Unlock your Hip Flexors

It has been a while since I wrote something here but I have been searching to find ways to help my hips and improve my kicks.  I spent a great deal of time and effort finding ways to improve my kicks and have found a program called Unlock your Hip Flexors that I think will … Read more