A kettlebell is an incredible tool for Martial Arts training. You can do many things with a single kettlebell, and they can help improve your kicks. What is a kettlebell? It looks much like a bowling ball with a flat bottom and horn-shaped handle on top for those who have never seen or used a … Read more
It has been a while since I wrote something here but I have been searching to find ways to help my hips and improve my kicks. I spent a great deal of time and effort finding ways to improve my kicks and have found a program called Unlock your Hip Flexors that I think will … Read more
All of us have some form of stress in our lives, and some of us deal with it better than others, but today, I would like to talk to you about how life stress can impact how you recover from your workouts. Even though many of us use working out and exercising as stress relief, … Read more