General Fitness

One of the reasons that I haven’t been writing here is because I have spent the last eight months studying and learning the Functional Movement System by reading Gray Cooks’ book called Movement.  It has taken me that many months to get a handle on what I was reading which included my having to re-read … Read more

Last Saturday, I was asked what does the word fitness mean?  I was on the spot, in front of a large group of people, and I quickly said “the ability to live a long life.”  The person that asked said, that’s a good answer and he asked a few more people what fitness meant to … Read more