Today’s workout consisted of mobility / strengthening for the hips and glutes along with some kicking drills.
- Lying band bent leg raise 10 each leg
- Front snap kicks 5 each leg
- Fire hydrants 10 each leg
- Side thrust kicks 5 each leg
- Donkey kick 10 each leg
- Back kick 5 each leg
- Glute bridge with band 10
- Side thrust kick 5 each leg
- Lying side leg raise 10 each leg
- Front snap kicks 5 each leg
- Swissball hip scissor squeeze 10
Some extra credit work was 10 Cosack squats with each leg, some dynamic stretching, 10 band face pulls and some slow kata training with extra focus on low stances.