Doug

Here is another quick workout that I have started doing over the last few days.  Those that read this blog know that I like to workout every day and as time goes on, I like to change the exercises and the amount of sets and reps. The current workout revolves around the kettlebell.  It consists … Read more

While I was helping teach Karate class with one of my instructors today, he had everyone do a really good bodyweight warm up before the Karate movements.  I changed it up a bit when he had me warm up the next two classes and here is what we did.  The only difference is we use … Read more