Doug Do you wish that your Karate stances were better? Sometimes the obvious things are the same things that we don’t see even when they are right in front of us. This is how I felt when I thought about static stance training to make my Karate stances better. Set the timer, get in a stance … Read more
In my recent post about one exercise per day, I mentioned that doing one exercise per day is one way to workout if you are having a hard time making yourself workout. After doing that for over six weeks and reading an article by Dan John, I came up with an idea that will help … Read more
Here is a simple idea that I came up with after doing my one kata a day routine to improve my Karate. The idea is to do at least one exercise movement each day. I try to do at least three sets of the exercise for as many reps as I feel I need and … Read more