In my recent post about one exercise per day, I mentioned that doing one exercise per day is one way to workout if you are having a hard time making yourself workout. After doing that for over six weeks and reading an article by Dan John, I came up with an idea that will help … Read more
Here is a simple idea that I came up with after doing my one kata a day routine to improve my Karate. The idea is to do at least one exercise movement each day. I try to do at least three sets of the exercise for as many reps as I feel I need and … Read more
One of my personal training clients always asks me to give him a workout that will torture him. Because of this, I often come up with routines that are modified versions or a combination of different workout systems. Today was a combination of supersets with Tabata intervals and partner training all in one. The workout … Read more