Here is another quick workout that I have started doing over the last few days. Those that read this blog know that I like to workout every day and as time goes on, I like to change the exercises and the amount of sets and reps. The current workout revolves around the kettlebell. It consists … Read more
While I was helping teach Karate class with one of my instructors today, he had everyone do a really good bodyweight warm up before the Karate movements. I changed it up a bit when he had me warm up the next two classes and here is what we did. The only difference is we use … Read more
Here is my story about trap bar deadlifts and what they have done for me. In a previous post here I suggested doing the same single exercise once a day and for the last six weeks I have been doing trap bar deadlifts every day. On most days, I do one set of five to … Read more