One of my personal training clients always asks me to give him a workout that will torture him. Because of this, I often come up with routines that are modified versions or a combination of different workout systems. Today was a combination of supersets with Tabata intervals and partner training all in one. The workout … Read more
I have found that just moving a little each hour, with purpose, can go a long way to being more fit and getting in better shape. You don’t need to go do a full workout, you can just get up and move. I don’t recall who said it but it was something along the lines … Read more
How many times have you wanted to workout but easily found too many excuses not to do it? Have you told yourself, “I will workout tomorrow”, “one day off won’t make a difference”, “the weather outside is awful and I don’t want to go to the gym”, “I worked out really hard yesterday so I … Read more